Michael Ballantine
WATCH MY FREE MASTERCLASS HERE
Let’s power up your lifestyle with expert nutrition guidance and workouts that keep you strong, fit, and full of energy every single day.
Services
1:1 Coaching Call
Clarity, direction, and a real plan, not generic advice.
- Break down your goals
- Find what's holding you back
- Map out your next steps
- Personalized training & nutrition
- Weekly accountability
- Adjustments as you progress
30 Minute Video Call
In-Person Personal Training
Hands-on training tailored to you.
- Guidance & support
- Back to fitness
- Structured sessions
Who This Is For
- Tired of starting over
- Want structure, not extremes
- Ready to be consistent
Not for quick fixes or crash diets.
Ready to Get Started?
Not Just Workouts.
Not Just Diets. Real Change.
I love turning health goals into real, lasting results. What started as a personal journey quickly became a calling-when I realized how much the right training and nutrition can change not just your body, but your entire life.
I focus on creating programs that are realistic, effective, and truly personalized-because no two bodies (or lives) are the same. Whether I’m coaching someone through a strength program or designing a nutrition plan, my goal is always the same: to make health simple, sustainable, and empowering
I’m a stickler for the details-because in fitness and nutrition, small changes lead to big transformations. That mindset helps me build strong, lasting relationships with my clients, who know I’ll treat their goals with the same care and commitment I’d give my own.
Hear from what my
clients have to say.
FAQs
How soon can I start?
As soon as you sign up. You’ll get onboarding instructions within 24 hours so we can customize everything to your goals, schedule, and experience level.
Who is this coaching for?
This is for busy people who want fat loss, muscle, and structure without overcomplicating fitness. Whether you’re a beginner or experienced, everything is adjusted to your level.
What if I’ve never worked out before?
That’s totally fine. The program is built to meet you where you’re at. I’ll guide you step-by-step with form cues, progressions, and realistic expectations.
Do I need a gym?
A gym helps, but it’s not required. Programs can be adjusted for home workouts depending on your equipment and situation.
NUTRITION QUESTIONS
Do I need to track calories or macros?
Not necessarily. We start with simple, sustainable habits and only progress to tracking if it makes sense for you and your goals.
Can you help with meal ideas or meal prep?
Yes. You’ll get practical food suggestions, grocery lists, and meal ideas that fit real life — no boring or extreme diets.
Do you provide meal plans?
Instead of rigid meal plans, I teach you how to eat in a way you can actually maintain long-term — with flexibility.
COACHING & COMMUNICATION
How does coaching work week to week?
You’ll get customized workouts, nutrition guidance, check-ins, and ongoing support to keep you consistent and accountable.
How often do we check in?
Weekly check-ins, with ongoing support depending on your program.
Can I ask questions during the program?
Yes — you’re not doing this alone. Support is built into the coaching.